The Running Community - Amuse Bouche #3

No, you don't have to run a marathon to be considered a runner.  I'm sharing all about the running community and how I think t hey are some of the most supportive, honest and uplifting athletes out there.  

Ways to can be involved:

• Be a spectator at a race
• Join for the post-race party
• Start a couch to 5K program 
• Cheer someone on!
• Talk to your kids about sportsmanship

If you want to learn more about Mary Cain's amazing running club, here is the article I referenced:
https://www.runnersworld.com/news/a36856632/mary-cain-forms-womens-pro-running-team/?utm_medium=social-media&utm_campaign=socialflowFBRW&utm_source=facebook&fbclid=IwAR3nlSGmWH_cIlZK1RYB98DvhteIPszF2Gk3oAydwX_nr-isLy4mOsVrYls 

This is another great resource: https://www.womensrunning.com/culture/news/mary-cain-creates-atalanta/

And lastly, here is Atalanta's website: https://www.atalantanyc.org/ 

If you want to get started and find a run/walk/race near you, here is a great resource: https://runsignup.com/Races

Enjoy the Olympics and happy running, walking or moving your body in any way!