Aug. 6, 2021

Contentment vs. Happiness - Amuse Bouche #6

Contentment vs. Happiness - Amuse Bouche #6

Is always striving for greatness the answer?   What if we just practiced being content with right where we are?  I'm getting aaaallll philosophical on you this week and diving deep into answering life's questions.  

I even found some scientific research to back up the thoughts in my head.  You can check it out here (and, for real, check it out because it's great!):

And, as promised in the show, if you need a few quick tips for experiencing contentment: 

  1. Practice mindfulness. 
  2.  Identify your well-being contingencies
  3. Radically accept all emotions.

Have a great weekend and challenge yourself to find some contentment!